Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:01.0
Time
3:50.1
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:01.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 13 |
| Stroke Count | 313 |
| Drag Factor | 100 |
August 27, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.0 | 3,000 | 3:50.1 | 29 | 398 | 13 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 20 |
| 6:07.9 | 800 | 3:49.9 | 29 | 399 | 14 |
| 4:51.4 | 600 | 4:02.8 | 24 | 384 | 13 |
| 3:53.0 | 400 | 4:51.2 | 14 | 348 | 11 |
| 2:59.1 | 200 | 7:27.7 | 4 | 313 | 7 |
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Workout Graph
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