Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
26:13.5
Time
4:22.2
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 26:13.5 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 12 |
| Stroke Count | 319 |
| Drag Factor | 102 |
September 01, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.5 | 3,000 | 4:22.2 | 19 | 366 | 12 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 21 |
| 6:39.2 | 800 | 4:09.5 | 23 | 377 | 13 |
| 5:45.8 | 600 | 4:48.1 | 15 | 350 | 11 |
| 5:42.8 | 400 | 7:08.5 | 4 | 315 | 8 |
| 3:01.6 | 200 | 7:34.0 | 4 | 312 | 7 |
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Workout Graph
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