Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:06.9
Time
3:51.1
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:06.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 13 |
| Stroke Count | 316 |
| Drag Factor | 101 |
September 20, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.9 | 3,000 | 3:51.1 | 28 | 397 | 13 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 20 |
| 6:20.0 | 800 | 3:57.5 | 26 | 389 | 13 |
| 5:26.9 | 600 | 4:32.4 | 17 | 359 | 12 |
| 4:03.6 | 400 | 5:04.5 | 12 | 342 | 10 |
| 2:06.7 | 200 | 5:16.7 | 11 | 337 | 10 |
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Workout Graph
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