Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:08.4
Time
3:51.4
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:08.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 13 |
| Stroke Count | 316 |
| Drag Factor | 102 |
September 23, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 3,000 | 3:51.4 | 28 | 397 | 13 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 21 |
| 6:08.1 | 800 | 3:50.0 | 29 | 398 | 14 |
| 4:51.3 | 600 | 4:02.7 | 24 | 384 | 13 |
| 4:00.1 | 400 | 5:00.1 | 13 | 344 | 10 |
| 3:02.0 | 200 | 7:35.0 | 4 | 312 | 7 |
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Workout Graph
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