Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
25:34.6
Time
4:15.7
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 25:34.6 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 11 |
| Stroke Count | 309 |
| Drag Factor | 102 |
September 27, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.6 | 3,000 | 4:15.7 | 21 | 371 | 11 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 20 |
| 6:36.4 | 800 | 4:07.7 | 23 | 379 | 12 |
| 6:08.1 | 600 | 5:06.7 | 12 | 341 | 10 |
| 4:07.6 | 400 | 5:09.5 | 12 | 340 | 10 |
| 3:33.2 | 200 | 8:53.0 | 2 | 307 | 6 |
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Workout Graph
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