Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:06.9
Time
3:51.1
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:06.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 13 |
| Stroke Count | 311 |
| Drag Factor | 101 |
October 01, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.9 | 3,000 | 3:51.1 | 28 | 397 | 13 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 20 |
| 6:31.0 | 800 | 4:04.3 | 24 | 382 | 13 |
| 5:27.8 | 600 | 4:33.1 | 17 | 359 | 11 |
| 3:58.5 | 400 | 4:58.1 | 13 | 345 | 10 |
| 2:00.7 | 200 | 5:01.7 | 13 | 343 | 10 |
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Workout Graph
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