Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:46.0
Time
3:57.6
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:46.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 13 |
| Stroke Count | 319 |
| Drag Factor | 101 |
October 08, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.0 | 3,000 | 3:57.6 | 26 | 389 | 13 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 21 |
| 6:34.5 | 800 | 4:06.5 | 23 | 380 | 13 |
| 5:00.2 | 600 | 4:10.1 | 22 | 376 | 13 |
| 3:46.8 | 400 | 4:43.5 | 15 | 352 | 11 |
| 3:15.2 | 200 | 8:08.0 | 3 | 310 | 6 |
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Workout Graph
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