Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:20.7
Time
3:53.4
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:20.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 13 |
| Stroke Count | 313 |
| Drag Factor | 101 |
October 11, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.7 | 3,000 | 3:53.4 | 28 | 394 | 13 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 20 |
| 6:24.1 | 800 | 4:00.0 | 25 | 387 | 13 |
| 5:46.2 | 600 | 4:48.5 | 15 | 350 | 11 |
| 3:58.2 | 400 | 4:57.7 | 13 | 345 | 11 |
| 2:07.0 | 200 | 5:17.5 | 11 | 337 | 10 |
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Workout Graph
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