Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
24:33.1
Time
4:05.5
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:33.1 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 13 |
| Stroke Count | 321 |
| Drag Factor | 103 |
October 17, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.1 | 3,000 | 4:05.5 | 24 | 381 | 13 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 21 |
| 6:53.9 | 800 | 4:18.6 | 20 | 369 | 12 |
| 5:00.7 | 600 | 4:10.5 | 22 | 376 | 13 |
| 4:07.9 | 400 | 5:09.8 | 12 | 340 | 10 |
| 3:23.3 | 200 | 8:28.2 | 3 | 309 | 7 |
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Workout Graph
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