Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
24:03.2
Time
4:00.5
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:03.2 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 13 |
| Stroke Count | 317 |
| Drag Factor | 102 |
October 25, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.2 | 3,000 | 4:00.5 | 25 | 386 | 13 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 21 |
| 6:45.3 | 800 | 4:13.3 | 22 | 374 | 12 |
| 5:08.3 | 600 | 4:16.9 | 21 | 371 | 12 |
| 3:52.7 | 400 | 4:50.8 | 14 | 348 | 11 |
| 3:06.3 | 200 | 7:45.7 | 3 | 311 | 7 |
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Workout Graph
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