Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:01.5
Time
3:50.2
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:01.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 13 |
| Stroke Count | 316 |
| Drag Factor | 103 |
October 30, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.5 | 3,000 | 3:50.2 | 29 | 398 | 13 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 20 |
| 6:25.1 | 800 | 4:00.6 | 25 | 386 | 13 |
| 5:30.6 | 600 | 4:35.5 | 17 | 357 | 11 |
| 3:59.3 | 400 | 4:59.1 | 13 | 345 | 11 |
| 1:58.8 | 200 | 4:57.0 | 13 | 345 | 11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.