Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
24:44.5
Time
4:07.4
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:44.5 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 12 |
| Stroke Count | 318 |
| Drag Factor | 102 |
November 01, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.5 | 3,000 | 4:07.4 | 23 | 379 | 12 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 21 |
| 6:52.9 | 800 | 4:18.0 | 20 | 370 | 12 |
| 5:34.3 | 600 | 4:38.5 | 16 | 355 | 11 |
| 3:59.3 | 400 | 4:59.1 | 13 | 345 | 11 |
| 3:13.7 | 200 | 8:04.2 | 3 | 310 | 7 |
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Workout Graph
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