Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:56.4
Time
3:49.4
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:56.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 13 |
| Stroke Count | 318 |
| Drag Factor | 101 |
November 05, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.4 | 3,000 | 3:49.4 | 29 | 399 | 13 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 21 |
| 6:30.0 | 800 | 4:03.7 | 24 | 383 | 13 |
| 5:11.6 | 600 | 4:19.6 | 20 | 368 | 12 |
| 4:01.1 | 400 | 5:01.3 | 13 | 344 | 10 |
| 2:11.6 | 200 | 5:29.0 | 10 | 333 | 10 |
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Workout Graph
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