Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
25:15.3
Time
4:12.5
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 25:15.3 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 12 |
| Stroke Count | 318 |
| Drag Factor | 101 |
November 08, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.3 | 3,000 | 4:12.5 | 22 | 374 | 12 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 21 |
| 6:39.7 | 800 | 4:09.8 | 22 | 377 | 13 |
| 5:26.3 | 600 | 4:31.9 | 17 | 359 | 12 |
| 3:52.7 | 400 | 4:50.8 | 14 | 348 | 11 |
| 4:16.1 | 200 | 10:40.2 | 1 | 304 | 5 |
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Workout Graph
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