Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:36.9
Time
3:46.1
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:36.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 14 |
| Stroke Count | 322 |
| Drag Factor | 100 |
November 11, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.9 | 3,000 | 3:46.1 | 30 | 435 | 14 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 21 |
| 6:02.0 | 800 | 3:46.2 | 30 | 437 | 14 |
| 4:46.6 | 600 | 3:58.8 | 26 | 414 | 13 |
| 3:43.5 | 400 | 4:39.3 | 16 | 354 | 12 |
| 2:59.4 | 200 | 7:28.5 | 4 | 220 | 7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.