Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:51.9
Time
3:58.6
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:51.9 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 14 |
| Stroke Count | 335 |
| Drag Factor | 96 |
November 15, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.9 | 3,000 | 3:58.6 | 26 | 388 | 14 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 22 |
| 6:18.9 | 800 | 3:56.8 | 26 | 390 | 14 |
| 5:19.5 | 600 | 4:26.2 | 19 | 363 | 13 |
| 3:49.5 | 400 | 4:46.8 | 15 | 351 | 12 |
| 3:22.8 | 200 | 8:27.0 | 3 | 309 | 7 |
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Workout Graph
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