Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:42.7
Time
3:47.1
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:42.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 15 |
| Stroke Count | 341 |
| Drag Factor | 96 |
November 19, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.7 | 3,000 | 3:47.1 | 30 | 402 | 15 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 22 |
| 6:30.1 | 800 | 4:03.8 | 24 | 383 | 14 |
| 5:11.4 | 600 | 4:19.5 | 20 | 368 | 13 |
| 3:35.6 | 400 | 4:29.5 | 18 | 361 | 13 |
| 2:12.9 | 200 | 5:32.2 | 10 | 332 | 10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.