Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
24:04.9
Time
4:00.8
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:04.9 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 14 |
| Stroke Count | 341 |
| Drag Factor | 97 |
November 22, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.9 | 3,000 | 4:00.8 | 25 | 386 | 14 |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 22 |
| 6:10.8 | 800 | 3:51.7 | 28 | 396 | 14 |
| 5:16.2 | 600 | 4:23.5 | 19 | 365 | 13 |
| 4:06.4 | 400 | 5:08.0 | 12 | 341 | 11 |
| 3:17.6 | 200 | 8:14.0 | 3 | 309 | 7 |
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Workout Graph
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