Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
26:13.0
Time
4:22.1
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 26:13.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 13 |
| Stroke Count | 345 |
| Drag Factor | 105 |
November 24, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.0 | 3,000 | 4:22.1 | 19 | 366 | 13 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 22 |
| 6:34.1 | 800 | 4:06.3 | 23 | 380 | 14 |
| 6:25.8 | 600 | 5:21.5 | 11 | 336 | 11 |
| 4:09.4 | 400 | 5:11.7 | 12 | 339 | 11 |
| 3:53.2 | 200 | 9:43.0 | 2 | 306 | 6 |
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Workout Graph
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