Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
24:13.1
Time
4:02.1
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:13.1 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 13 |
| Stroke Count | 337 |
| Drag Factor | 98 |
January 05, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.1 | 3,000 | 4:02.1 | 25 | 388 | 13 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 585 | 21 |
| 6:15.5 | 800 | 3:54.6 | 27 | 402 | 14 |
| 5:10.0 | 600 | 4:18.3 | 20 | 371 | 13 |
| 4:30.9 | 400 | 5:38.6 | 9 | 279 | 10 |
| 2:56.8 | 200 | 7:22.0 | 4 | 203 | 7 |
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Workout Graph
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