Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:26.0
Time
3:54.3
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:26.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 14 |
| Stroke Count | 326 |
| Drag Factor | 101 |
January 12, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.0 | 3,000 | 3:54.3 | 27 | 393 | 14 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 21 |
| 6:20.0 | 800 | 3:57.5 | 26 | 389 | 14 |
| 5:11.8 | 600 | 4:19.8 | 20 | 368 | 13 |
| 4:18.9 | 400 | 5:23.6 | 10 | 335 | 10 |
| 2:25.1 | 200 | 6:02.7 | 7 | 325 | 9 |
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Workout Graph
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