Lyanne Charbonneau v500m/r...3 row
1,500
Meters
15:07.0
Time
5:02.3
Pace
78
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 15:07.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 11 |
| Stroke Count | 171 |
| Drag Factor | 99 |
January 14, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 1,500 | 5:02.3 | 13 | 343 | 11 |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 22 |
| 6:21.5 | 500 | 6:21.5 | 6 | 321 | 9 |
| 6:06.3 | 500 | 6:06.3 | 7 | 324 | 9 |
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Workout Graph
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