Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
24:07.7
Time
4:01.2
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:07.7 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 13 |
| Stroke Count | 321 |
| Drag Factor | 99 |
January 17, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.7 | 3,000 | 4:01.2 | 25 | 385 | 13 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 21 |
| 6:28.7 | 800 | 4:02.9 | 24 | 384 | 13 |
| 5:17.7 | 600 | 4:24.7 | 19 | 364 | 12 |
| 4:14.7 | 400 | 5:18.3 | 11 | 337 | 10 |
| 2:52.0 | 200 | 7:10.0 | 4 | 315 | 8 |
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Workout Graph
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