Lyanne Charbonneau v0:30/r...16 row
3,208
Meters
16:00.0
Time
2:29.6
Pace
168
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 100 |
January 21, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,208 | 2:29.6 | 104 | 659 | 23 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 25 | |
| r: 1:00 | 10 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 24 | |
| r: 1:00 | 12 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 24 | |
| r: 1:00 | 9 | |||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 23 | |
| r: 1:00 | 23 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 23 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 23 | |
| r: 1:00 | 22 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 23 | |
| r: 1:00 | 29 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 23 | |
| r: 1:00 | 44 | |||||
| r168 |
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Workout Graph
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