Lyanne Charbonneau 10x0:30/1:30r row
1,052
Meters
5:00.0
Time
2:22.5
Pace
56
Calories
| Rest Distance | 2,879 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 99 |
February 02, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 672 | 21 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 20 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 20 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | |
| r2,879 |
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Workout Graph
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