Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:15.9
Time
3:52.6
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:15.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 13 |
| Stroke Count | 308 |
| Drag Factor | 95 |
February 07, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.9 | 3,000 | 3:52.6 | 28 | 395 | 13 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 20 |
| 6:29.6 | 800 | 4:03.5 | 24 | 383 | 13 |
| 4:57.7 | 600 | 4:08.0 | 23 | 378 | 12 |
| 3:43.5 | 400 | 4:39.3 | 16 | 355 | 11 |
| 2:59.2 | 200 | 7:28.0 | 4 | 313 | 7 |
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Workout Graph
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