Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:33.1
Time
3:45.5
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:33.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 12 |
| Stroke Count | 293 |
| Drag Factor | 100 |
February 28, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.1 | 3,000 | 3:45.5 | 31 | 405 | 12 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 19 |
| 5:53.5 | 800 | 3:40.9 | 32 | 411 | 13 |
| 4:52.8 | 600 | 4:04.0 | 24 | 382 | 12 |
| 3:52.5 | 400 | 4:50.6 | 14 | 349 | 10 |
| 2:56.6 | 200 | 7:21.5 | 4 | 313 | 7 |
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Workout Graph
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