Lyanne Charbonneau v0:30/1:30r...9 row
954
Meters
4:30.0
Time
2:21.5
Pace
50
Calories
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,569 |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 100 |
March 07, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 954 | 2:21.5 | 124 | 725 | 21 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | |
| r: 1:30 | 293 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| r: 1:30 | 288 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | |
| r: 1:30 | 290 | |||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | |
| r: 1:30 | 289 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | |
| r: 1:30 | 291 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:30 | 295 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | |
| r: 1:30 | 292 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:30 | 293 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | |
| r: 1:30 | 284 | |||||
| r2,615 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.