Lyanne Charbonneau 15:00 row
2,983
Meters
15:00.0
Time
2:30.8
Pace
160
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 99 |
March 09, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,983 | 2:30.8 | 102 | 650 | 160 | 20 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | 21 |
| 6:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | 21 |
| 9:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 20 |
| 12:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 20 |
| 15:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 20 |
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Workout Graph
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