Lyanne Charbonneau v0:30/1:30r...8 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
62
Calories
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 99 |
March 14, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:30 | 301 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:30 | 290 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:30 | 291 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| r: 1:30 | 291 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| r: 1:30 | 290 | |||||
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 23 | |
| r: 1:30 | 304 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:30 | 277 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:30 | 269 | |||||
| r2,313 |
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Workout Graph
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