Lyanne Charbonneau v2:00/1:00r...6 row
2,442
Meters
12:00.0
Time
2:27.4
Pace
132
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 99 |
March 16, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,442 | 2:27.4 | 109 | 675 | 21 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 23 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | |
| r: 1:00 | 179 | |||||
| r1,118 |
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Workout Graph
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