Lyanne Charbonneau 15:00 row
3,016
Meters
15:00.0
Time
2:29.2
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 112 |
March 18, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 163 | 20 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 22 |
| 6:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | 20 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 20 |
| 12:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 20 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 20 |
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Workout Graph
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