Lyanne Charbonneau v500m/r...4 row
2,000
Meters
20:54.8
Time
5:13.7
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 20:54.8 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 10 |
| Stroke Count | 222 |
| Drag Factor | 109 |
March 20, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.8 | 2,000 | 5:13.7 | 11 | 339 | 10 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 23 |
| 5:50.0 | 500 | 5:50.0 | 8 | 328 | 10 |
| 6:11.8 | 500 | 6:11.8 | 7 | 323 | 9 |
| 6:23.5 | 500 | 6:23.5 | 6 | 321 | 8 |
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Workout Graph
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