Lyanne Charbonneau v0:30/1:30r...8 row
914
Meters
4:00.0
Time
2:11.2
Pace
53
Calories
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 16:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 111 |
March 21, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | |
| r: 1:30 | 293 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:30 | 284 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| r: 1:30 | 287 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:30 | 286 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:30 | 286 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:30 | 290 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:30 | 287 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:30 | 281 | |||||
| r2,294 |
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