Lyanne Charbonneau v2:00/1:00r...6 row
2,480
Meters
12:00.0
Time
2:25.1
Pace
136
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 110 |
March 23, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,480 | 2:25.1 | 114 | 693 | 21 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | |
| r: 1:00 | 178 | |||||
| r1,108 |
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Workout Graph
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