Lyanne Charbonneau v0:30/1:30r...8 row
913
Meters
4:00.0
Time
2:11.4
Pace
53
Calories
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 16:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 115 |
March 27, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:30 | 291 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:30 | 282 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:30 | 282 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:30 | 280 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:30 | 281 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:30 | 278 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:30 | 279 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:30 | 271 | |||||
| r2,244 |
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