Lyanne Charbonneau v2:00/1:00r...6 row
2,484
Meters
12:00.0
Time
2:24.9
Pace
137
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 116 |
March 30, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,484 | 2:24.9 | 115 | 695 | 21 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | |
| r: 1:00 | 177 | |||||
| r1,122 |
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Workout Graph
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