Lyanne Charbonneau v0:30/1:30r...8 row
919
Meters
4:00.0
Time
2:10.5
Pace
53
Calories
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 16:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 114 |
April 03, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | |
| r: 1:30 | 295 | |||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | |
| r: 1:30 | 301 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| r: 1:30 | 285 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:30 | 290 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:30 | 285 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:30 | 285 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:30 | 281 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:30 | 272 | |||||
| r2,294 |
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Workout Graph
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