Lyanne Charbonneau v2:00/1:00r...6 row
2,465
Meters
12:00.0
Time
2:26.0
Pace
136
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 111 |
April 09, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,465 | 2:26.0 | 112 | 686 | 21 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 182 | |||||
| r1,132 |
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Workout Graph
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