Lyanne Charbonneau v0:30/1:30r...8 row
956
Meters
4:00.0
Time
2:05.5
Pace
59
Calories
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 16:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 110 |
April 13, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 31 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | |
| r: 1:30 | 283 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:30 | 277 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:30 | 280 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| r: 1:30 | 279 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| r: 1:30 | 277 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| r: 1:30 | 279 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| r: 1:30 | 274 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:30 | 267 | |||||
| r2,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.