Lyanne Charbonneau v2:00/1:00r...6 row
2,441
Meters
12:00.0
Time
2:27.4
Pace
131
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 112 |
April 18, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,441 | 2:27.4 | 109 | 675 | 21 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | |
| r: 1:00 | 176 | |||||
| r1,086 |
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Workout Graph
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