Lyanne Charbonneau 15:00 row
3,040
Meters
15:00.0
Time
2:28.0
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 113 |
April 20, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 164 | 20 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 22 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 20 |
| 9:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 21 |
| 12:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 20 |
| 15:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 21 |
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Workout Graph
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