Lyanne Charbonneau v0:30/1:30r...8 row
948
Meters
4:00.0
Time
2:06.5
Pace
55
Calories
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 109 |
April 22, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 31 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | |
| r: 1:30 | 276 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:30 | 277 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:30 | 272 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:30 | 272 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:30 | 268 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:30 | 271 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| r: 1:30 | 273 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:30 | 263 | |||||
| r2,172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.