Lyanne Charbonneau v2:00/1:00r...6 row
2,418
Meters
12:00.0
Time
2:28.8
Pace
131
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 111 |
April 28, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,418 | 2:28.8 | 106 | 655 | 21 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 23 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 21 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 22 | |
| r: 1:00 | 174 | |||||
| r1,074 |
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Workout Graph
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