Lyanne Charbonneau v0:30/1:30r...8 row
936
Meters
4:00.0
Time
2:08.2
Pace
55
Calories
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 16:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 109 |
May 02, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 936 | 2:08.2 | 166 | 825 | 30 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | |
| r: 1:30 | 278 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | |
| r: 1:30 | 272 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | |
| r: 1:30 | 270 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | |
| r: 1:30 | 270 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | |
| r: 1:30 | 273 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | |
| r: 1:30 | 272 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | |
| r: 1:30 | 269 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| r: 1:30 | 265 | |||||
| r2,169 |
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Workout Graph
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