Lyanne Charbonneau v2:00/1:00r...6 row
2,439
Meters
12:00.0
Time
2:27.6
Pace
133
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 110 |
May 06, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,439 | 2:27.6 | 109 | 665 | 22 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 23 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 22 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 23 | |
| r: 1:00 | 173 | |||||
| r1,085 |
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Workout Graph
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