Lyanne Charbonneau 15:00 row
3,023
Meters
15:00.0
Time
2:28.8
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 110 |
May 09, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,023 | 2:28.8 | 106 | 656 | 164 | 21 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 22 |
| 6:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 20 |
| 9:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 21 |
| 12:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 21 |
| 15:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 21 |
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Workout Graph
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