Lyanne Charbonneau v2:00/1:00r...6 row
2,451
Meters
12:00.0
Time
2:26.8
Pace
134
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 109 |
May 16, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,451 | 2:26.8 | 110 | 670 | 23 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 23 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 23 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 24 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | |
| r: 1:00 | 173 | |||||
| r1,099 |
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Workout Graph
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