Lyanne Charbonneau v0:30/1:30r...8 row
919
Meters
4:00.0
Time
2:10.5
Pace
54
Calories
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 16:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 109 |
May 22, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 919 | 2:10.5 | 157 | 810 | 30 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | |
| r: 1:30 | 285 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | |
| r: 1:30 | 284 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| r: 1:30 | 283 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 30 | |
| r: 1:30 | 281 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 30 | |
| r: 1:30 | 276 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | |
| r: 1:30 | 280 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | |
| r: 1:30 | 277 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | |
| r: 1:30 | 266 | |||||
| r2,232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.