Lyanne Charbonneau v2:00/1:00r...6 row
2,478
Meters
12:00.0
Time
2:25.2
Pace
136
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 109 |
June 06, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,478 | 2:25.2 | 114 | 680 | 23 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 23 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 24 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | |
| r: 1:00 | 175 | |||||
| r1,091 |
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Workout Graph
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